This is from Jentzen Franklins minstry – here is the link
On your second day of fasting, remember:
1. Drink lots of water
2. Rest to conserve your energy
3. Pray…The second and third days are the hardest
Physical Effects:
1. Tongue begins to coat
2. Hunger pangs increase
3. Cravings are intense at times
4. Headaches can begin
5. Your body starts burning fat for energy, this is called ketosis
Today’s Quote:
“Out of those private and profound times alone with His Father came an enormous outpouring of public demonstration where God’s power would be poured forth in healings, raising the dead, abundance and more. Victories are not won in public, but in private. That is why fasting, whether corporately or individually, is a private discipline.”
Thoughts for your Journal:
1. Do you need a deeper, more intimate and powerful relationship with the Lord?
2. Do you need a fresh encounter with God?