Day 3: Getting Past Your Quitting Point
1. Drink lots of water
2. Chew on some sugar free breath mints or gum
3. Pray for encouragement
4. Avoid smells and other temptations
5. This will be the toughest day of the Fast
1. Tongue is coated over fully
2. Hunger pangs increase
3. Cravings are intense at times
4. Ketosis is in full process
5. Noticeable weight loss begins
6. Headaches might still be apparent
Today’s Quote:
“I have seen people who have never fasted before experience marvelous breakthroughs in their lives. If you are ready to bring supernatural blessings into your life and release the power of God to overcome any situation, begin today making the discipline of fasting a part of your life. God is no respecter of persons…what He has done in our church, in the lives of our members, He will do for you when you set your heart to seek Him through fasting.”
Thoughts for your Journal:
1. What is that dream inside you that only He can make possible?
2. What are other people’s goals in your accountability group?
3. How can you obtain these goals with God’s help?